About this episode
Eating more protein is one of the best ways to burn fat and lose weight. In this episode, I share how eating protein helps with weight loss, dispel some rumors and myths about protein that need to be debunked, discuss the best protein powder to supplement a good nutrition protocol, and much more. In this episode, I discuss: [00:00] Intro [00:19] How to burn more fat with protein [02:00] How Protein helps you lose weight [03:09] Protein is highly satiating [04:48] Slow-digesting proteins [05:15] Thermic effect of food [06:32] Why you need more frequent meals [07:42] Weight loss benefits of protein [08:23] More protein = more calories burned digesting food [09:34] Protein lowers blood pressure [10:17] Can you overeat protein [11:39] No negative effect of protein on kidneys [12:29] How to consume more protein [16:44] Best protein powder [18:18] What to look for in a protein brand [19:11] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.