About this episode
Fat loss doesn’t have to be as complicated as you may think. In fact, I break it down into 4 easy steps. In this episode, I discuss: [1:37] The four pillars - the four things you need to implement in order to lose fat [3:10] Why protein is so important and how much you should be eating [5:37] What is causing the obesity epidemic [6:48] Simple protein hacks to help you reach your daily goals [9:10] Eating “too much” protein [10:30] Analyzing our non-exercise activity [12:20] The easiest way to walk more [13:57] Calculating your calorie goal [14:20] Tracking calories consistently for a short amount of time [18:50] Focusing on nutrient dense foods and enjoying processed foods occasionally [21:30] The importance of weighing your food and how to weigh it accurately [26:00] How to weigh foods and track the macronutrients [29:10] How long you actually need to weigh your food [30:00] Simplifying how you track [30:10] What actually makes you fat [33:00] How tracking macros can be a mind f*** Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.