How to get started with transforming your body with weight lifting

In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire. In this episode, we talk about: Jumping around from one thing to another How free weights and a bench are better than fancy equipment Prioritizing compound movements over isolation movements Why weight training won't make you look manly Why you should train the entire body Making strength your metric Not training too long or too frequently Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic Revamp Let’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.