22 Hz - Beta Binaural Beats - A Gentle Push Toward Focus

✨ A Rhythm for Slowing Down Mindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield . Calm isn’t something you wait for. It’s something you create. Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm. Your soft place to return to, anytime: https://studio.com/apps/sya/calm 🌙 Episode Ritual: Sensory Pairing Vibe – Flameless Flickering Wax Pillar Candles Scent – doTERRA Serenity Essential Oil Blend Taste – Tulsi Sweet Rose Tea Set the mood for deep rest with our curated ritual kit: https://amzn.to/4obvWzr ( Affiliate link – thank you for supporting the show! ) 🌐 Stay Connected ✨ Discover more at Relax | Connect | Create : https://linktr.ee/relaxconnectcreate 💖 Support the Podcast: Donate on PayPal https://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW ⭐ Help This Podcast Grow If this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple Podcasts Your words help more listeners find their way to calm. #BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation