3.4hz - Delta Waves - Pain Relief - Calm Your Nervous System for Mental Health

Mindfulness and sound healing — woven into every frequency. This is a sensory journey curated by Sya Warfield, an interdisciplinary artist working at the intersection of ritual, sound, and everyday life. This podcast is part of Ritual Era Meditation — a guided ritual experience. For everyday use. A practice you return to. Created with intention. Energy that lingers. Enter RitualEra → Shop the Deep Rest Ritual Kit: https://amzn.to/4qhITcw Affiliate link — thank you for supporting the show! 🌐 Stay Connected https://linktr.ee/relaxconnectcreate 🚀 If this episode resonated with you: • Leave a rating on Spotify • Write a quick review on Apple Podcasts