About this episode
Takeaways: Behavior change is a complex process that requires understanding motivation and discipline. Motivation is not just a feeling; it's a psychological skill that can be developed. Many common phrases about behavior change are misleading and oversimplified. Exercise should be viewed as a choice rather than a habit that becomes automatic. Self-efficacy is crucial for successful behavior change and can be built through mastery experiences. Future self thinking can help individuals align their actions with their long-term goals. It's important to lower barriers to entry for new behaviors to increase adherence. Modeling healthy behaviors is essential for influencing children and adolescents. The psychological definition of a habit differs from the colloquial use of the term. Resources and support systems are vital for individuals looking to change their behaviors. Follow Dr. Nordin Here https://bodybrainalliance.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.