About this episode
Takeaways The book aims to dispel myths surrounding the Biggest Loser study. Miscommunication in media has led to public confusion about metabolism. Metabolic adaptation is a response to weight loss, not a determinant of it. Cultural factors significantly influence eating habits and food choices. The food environment plays a crucial role in dietary behaviors. Bipartisan support is necessary for effective food policy changes. Understanding metabolism requires a nuanced approach beyond just calories. The relationship between exercise and metabolism is complex and not fully understood. Appetite signals are a major factor in weight regain after dieting. Education about nutrition science is essential for public understanding. Julia Belluz X/Twitter Kevin Hall X/Twitter Purchase Their Book Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.