About this episode
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training. We go over: - Defining Your "Why": Goals & Process - The Fitness Equation: Speed vs Durability - The Timeframe Factor - The Adaptation Zone: Stress + Rest = Growth - Nutrition and Hydration - Tune-up Races and Strategic Practices for Races - The X-Factor: Listening to your Body This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy! Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra