Everyday Ultra
Joe Corcione
Joe Corcione
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
2d ago
Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood. In this episode, I’m joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners , how to treat them correctly , and what you can do right now to prevent them from coming back. We specifically dive into the two most common knee issues runners face: Runner’s Knee (Patellofemoral Pain Syndrome) IT Band Syndrome If you’ve ever dealt with pain around the kneecap, sharp pain on the outside of the knee, or been told to “just stop running,” this episode will completely change how you think about knee injuries. In this episode, we cover: Whether running is actually bad for your knees (and what the research really says) Why knee pain is usually a signal , not an injury The biggest mistakes runners make when treating knee pain Why strength training — not rest — is often the missing piece The role your hips play in both runner’s knee and IT band issues What you can run through safely vs. when you should modify training Why foam rolling your IT band doesn’t work (and what to do instead) How to prevent knee pain from becoming a recurring cycle This is the first episode in a monthly injury-prevention series designed to help runners stay healthy, consistent, and durable — so you can keep training and racing without constantly being sidelined. If knee pain has ever limited your running — or you want to make sure it never does — this episode is a must-listen. SHOW NOTES: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Book a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsaz Get Kam’s strength and mobility program: https://go.ridgeathleticsaz.com/strength-program Kam’s IG: https://www.instagram.com/ridgeathleticsaz/
3d ago
Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she’d one day be creating 300-mile running projects across countries. In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for charity. But this conversation isn’t just about distance. It’s about courage, self-belief, creativity, and redefining what’s possible when you stop waiting for permission. We dive into: How Lydia went from struggling through short runs to creating multi-day ultrarunning projects Why self-created challenges can be more powerful than races The mindset shift that helped her stop fearing failure How she mentally navigates dark moments during 300-mile efforts Why enjoying your runs matters more than “grinding” How storytelling gives meaning to hard efforts Why you don’t need elite talent to do extraordinary things If you’ve ever thought: “Could I do something bigger… or is that not for me?” This episode will change how you think about your limits — and what you’re capable of building over time. SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.com Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
6d ago
If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race , at any distance. I’m using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can build a plan that actually moves the needle. In this episode, we cover: • How to set goals that force real growth (without selling yourself short) • The 5 pillars of ultra performance and how to identify your biggest limiter • How to decide whether durability, speed, fueling, mindset, or execution deserves priority • Why most runners train hard but still miss their potential • The mistake athletes make when they plan too early — or too late • How to structure training when your race isn’t guaranteed yet (lotteries, waitlists, life) • Why aiming bigger almost always leads to better outcomes, even if you miss the goal • How to avoid building a plan that looks good on paper but fails on race day • The difference between “being fit” and being race-ready • How to think in training blocks instead of workouts • How to balance ambition with sustainability so you don’t burn out • Why your biggest gains often come from fixing one key weakness — not doing more • How to design a flexible plan that adapts as your life and training load change This isn’t a “here’s my Western States training” episode. It’s a blueprint for building smarter training blocks — with Western States as the case study. SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
6d ago
In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you’ll ever meet. You’ve seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned Matt from a talented photographer into a 200-mile finisher and a pillar of the endurance community. We dive into: ✨ How documenting epic runners became a “cheat code” for his own ultra-running ✨ The moment he realized he could run 200 miles ✨ His wild 2024 triple — Ute 100 → Mogollon Monster → Mammoth 200 ✨ His powerful journey through alcoholism, relapse, therapy, and ultimately sobriety ✨ Why runners with “all-or-nothing” personalities must learn balance ✨ The unexpected pacer who changed the final miles of his 200 ✨ His philosophy for getting better one tiny step at a time This is one of the most raw, honest, and inspiring conversations we’ve had on the show. Matt’s story is a reminder that endurance isn’t just about races — it’s about rebuilding your life, choosing a healthier path, and believing you can do hard things even when your past tells you otherwise. If you need a spark of motivation or a reminder that you can turn things around, this is the episode. Huge thank you to Matt for being on the show! SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Matt on IG: https://www.instagram.com/shapirothehero/?hl=en Matt's website: https://matthew-shapiro.com/
Dec 1
In this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she’s ever made. Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season. If you’re an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one’s for you. In This Episode, You’ll Learn: How Alyssa reframed her race in real time to stay in the game The exact moment she decided to flip the script and go all-in The strategies she used to build momentum mile after mile How she executed one of the strongest back-half pushes of her career What this performance taught her about belief, patience, and betting on yourself How traveling overseas for a big race can shape mindset, readiness, and confidence Why UTCT instantly became one of her favorite courses in the world If you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust. SHOW LINKS: SHOW LINKS: Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time! Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray and get 52% off two bottles with their Black Friday deal at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Nov 28
In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze . If you’ve ever seen Andy’s emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport. We dive deep into: • His emotional Moab 240 redemption and what that finish truly meant to him • What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24 • The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks • Why fear is a necessary part of big goals — and how he uses it instead of avoiding it • How he chooses his races each year (and how you should too) • The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster • Why he’s leaning more into crewed races — and how that changed everything for him • His upcoming book, race schedule, and what he’s building next in the running world If you need motivation… if you need a reminder of what’s possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you. Huge thank you to Andy for coming on the show! SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Andy on IG: https://www.instagram.com/amglaze/ Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=en Andy's website: https://www.andyglazemerch.com/
Nov 26
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions. In this episode, Everyday Ultra Coach and On-sponsored professional athlete Alyssa Clark , fresh off her incredible finish at Ultra Trail Cape Town 100K, joins me to break down exactly how runners can navigate the holiday season without derailing progress — and without losing their minds. Inside the episode, you’ll learn: • The most common hidden holiday traps runners fall into • How to adjust your training when your routine gets blown up • Why “all or nothing” thinking crushes holiday consistency • How to train when you’re traveling, hosting guests, or juggling family events • The smart way to handle Turkey Trots so you don’t start December injured • How lack of sunlight, poor sleep, and stress impact your workouts — and what to do about it • Why communication with your partner/family is critical (and how to do it well) • How to use creative solutions, micro-workouts & flexible planning to stay on track • When to turn holiday chaos into a perfectly timed “life deload week” • Why you don’t need to “earn” your holiday meals — and how to avoid guilt spirals • How to stay consistent without being rigid… and disciplined without being miserable This episode is packed with actionable tips, mindset reframes, and real-world strategies to help you stay consistent, stay healthy, and actually enjoy the holidays — while still moving toward your endurance goals. A must-listen for anyone training for winter or spring races, or anyone who struggles with routine during the holiday season. SHOW NOTES: SHOW LINKS: Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time! Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Nov 26
If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up. In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredible journey from powerlifter… to OCR athlete… to 50 miler… to 100 miler… and ultimately his first 200-mile finish at the Across Florida 200. Kirk started endurance sports later in life — but through mindset, structure, and smart training, he’s built a level of durability most runners never reach. Inside this episode, you’ll learn: • How Kirk went from watching a Spartan Race on TV to signing up within minutes • The brutal first 50-miler that nearly broke him — and why he doubled the distance anyway • Why starting later in life isn’t a disadvantage… and might actually be a superpower • The mindset shift that helped him handle ankle-deep mud, freezing rain, and adversity • The training changes that allowed him to run a 200-miler with zero soreness • How he balanced training, career, and family without burning out • The role of strength training, mobility, and footwork in staying injury-free • What he learned about recovery that transformed his performance • Why finding your “apex” of volume and recovery is the real secret to ultra success • How to build belief after a bad race — and why it’s never too late to start This episode is packed with practical training insights, mindset shifts, and real-world lessons from someone who has built an unbreakable foundation while living a full life. Whether you’re training for your first ultra or leveling up to the next distance, Kirk’s story will show you exactly what’s possible. SHOW LINKS: Want to work with Kirk as your coach to help you crush your ultramarathon goals? Book a call with him here on a free consultation call to see if we're a good fit! Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.com Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Get 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025 Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
