Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regime is incredibly important when it comes to being a better endurance athlete. And in this episode, Jordan Battaglia breaks down an easy-to-use, science-backed recovery protocol that you can implement in their daily or weekly routines to see massive gains in not only how you feel; but also how you perform. Jordan Battaglia is a former collegiate football player, athlete, and founder of PlayOn who is obsessed with helping athletes recover well to perform their very best. PlayOn is a topical pain relief spray that I use nearly every day to keep my muscles fresh throughout my training. In this episode, Jordan shares the most important recovery practices you can implement to increase performance, how to get in recovery even if you are already incredibly busy, and things to keep in mind when you’re putting things in (or on) your body to optimize recovery. Huge thank you to Jordan for coming on the show! SHOW LINKS: Get 3 free e-books on how to systemize your business so you can get more time to train by going to sharperbusiness.com/everydayultra Want to get coached by me for your next ultramarathon? Get on the waitlist for coaching by emailing me at everydayultrapodcast@gmail.com Get Jordan’s Recovery 21 protocol for free: https://playonrelief.com/recover21/ Try PlayOn and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Follow Jordan on IG: https://www.instagram.com/jordanbattag/ Follow PlayOn on IG: https://www.instagram.com/playonrelief/ Follow Joe on IG: https://www.instagram.com/joecorcione/