Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running. Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves. Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level. In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better. We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner. Huge thank you to Eric and Keifer for being on the show! SHOW LINKS: Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Follow Keifer on IG: https://www.instagram.com/keifermadness/ Follow Eric on IG: https://www.instagram.com/outlaw_strength/ Check out Outlaw Strength: https://outlawstrength.net/ Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454