How to Taper Correctly to Increase Performance in Your Next Ultramarathon

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is! The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper. We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day. Thank you so much for listening to the episode! SHOW LINKS: Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at everydayultrapodcast@gmail.com . Follow Joe on IG: https://www.instagram.com/joecorcione/ Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com Try Hydrapak’s bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.