April 25, 2025
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
Everyday UltraAbout this episode
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? This episode has all of that and more! In this episode, we cover your burning questions about ultrarunning, including: How to structure your long runs when training for 100 milers What your peak week should look like for a 100 mile race How much mileage should you run when training for a 100 miler What races are good for a first 100 miler What my current strength training routine is What are some of the best exercises to do for strength training How to get faster on the trails Thoughts on carbon plated trail shoes And more! Thank you so much for listening to this episode! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra