100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. And when it comes to someone who has done that well, Erika Auckerman comes to mind. Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M. And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there. In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of. Huge thank you to Erika for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month? ⁠⁠Learn more on this page⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG: ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com