December 13, 2025
How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours
Everyday UltraAbout this episode
If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race , at any distance. I’m using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can build a plan that actually moves the needle. In this episode, we cover: • How to set goals that force real growth (without selling yourself short) • The 5 pillars of ultra performance and how to identify your biggest limiter • How to decide whether durability, speed, fueling, mindset, or execution deserves priority • Why most runners train hard but still miss their potential • The mistake athletes make when they plan too early — or too late • How to structure training when your race isn’t guaranteed yet (lotteries, waitlists, life) • Why aiming bigger almost always leads to better outcomes, even if you miss the goal • How to avoid building a plan that looks good on paper but fails on race day • The difference between “being fit” and being race-ready • How to think in training blocks instead of workouts • How to balance ambition with sustainability so you don’t burn out • Why your biggest gains often come from fixing one key weakness — not doing more • How to design a flexible plan that adapts as your life and training load change This isn’t a “here’s my Western States training” episode. It’s a blueprint for building smarter training blocks — with Western States as the case study. SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com