Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy! This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race. In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like. Huge thank you for listening to the show! SHOW NOTES: SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠ with one of our coaches to see if we are a good fit! Follow Joe on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra