Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day! Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own. I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!). Thank you so much for listening to the podcast! SHOW LINKS: Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com