August 20, 2025
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Everyday UltraAbout this episode
Your biggest ultramarathon questions are answered in this Q&A episode! In this episode we cover: How many miles you should be running in peak week of training How much you should be training when going for an ultramarathon How to structure an ultramarathon training plan that fits your needs When to change shoes in an ultramarathon How to decide to run or not if you are feeling pains How to plan best for an ultramarathon in terms of pacing, nutrition, etc And so much more! Thanks so much for listening to the episode! SHOW LINKS: Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra