Episodes

16h ago

New Cowboy Wrestling Associate Head Coach Kevin Ward joins the podcast to discuss his come up in coaching, coming back to Stillwater, and what he instills in this team to achieve their goals.

4d ago

Join Daton and Lee as they discuss the last couple of weeks of Cowboy Wrestling and take a look at the upcoming dual with Nebraska on December 21.

Nov 21

Join Daton and Lee as they discuss the National Duals results as well as look ahead at the duals against Air Force and Arizona State.

Nov 13

Join Daton and Lee as they discuss the upcoming national duals and the potential matchups for the Pokes.

Nov 6

The Cowboys are back in Gallagher-Iba Arena as Stanford comes to town for an early-season dual packed with intrigue. In this episode of Dynasty Defined , Lee and Daton break down the matchups, storylines, and stakes as Oklahoma State looks to make a statement at home. We cover: Which bouts could define the dual Key matchups across a young but dangerous OSU lineup How Stanford’s scrappy style matches up with Cowboy pressure Early takeaways on David Taylor’s first season at the helm Listen for sharp analysis, honest predictions, and a look at what this dual could reveal about Oklahoma State’s path to becoming a title contender again.

Nov 4

Join the Dynasty Defined Podcast as we welcome Oklahoma State team doctor, Dr. Brandon Mason, to the podcast to discuss his wrestling career and his journey through medical school!

Oct 30

Daton and Lee return to talk about actual wrestling coming up, including two Cowboys in the NWCA All-Star Classic, Jax Forrest winning a U23 World Title, and more Cowboys news!

Oct 7

Incoming Oklahoma State freshman Landon Robideau joins Lee Cothran and Daton Fix to talk about his historic high school career, his decision to flip from Minnesota to OSU, and his offensive, high-pace style that has already turned heads in Stillwater. The 4x Minnesota state champion , record holder for 188 straight wins , and takedown machine shares the moments that shaped him, the opponents who pushed him, and how he plans to carry his mindset into college wrestling. We also break down OSU’s recent training camps with Team France and Team China , discuss how Dallas fits into OSU’s growth strategy, and get into some fun rapid-fire questions to close it out. Topics Covered: Training with Team France & Team China in Stillwater and Dallas Landon’s early wrestling journey and when it “clicked” Lessons from a 188-match win streak Balancing strength and technique at the elite level Why OSU’s culture under David Taylor sealed his commitment Faith, mindset, and staying focused as the target Favorite opponents, hype songs, and more

Oct 6

NCAA finalist Troy Spratley joins Dynasty Defined for a candid look at his path from upstate New York to Stillwater, why he left Minnesota, and how OSU’s culture—and training with Dayton Fix and Thomas Gilman—shaped a breakthrough year at 125. We dig into hand fighting, the crab ride, blocking out online noise, and what it will take to finish the job this season. Chapters: 00:00 — Welcome + why Troy rarely does podcasts 02:05 — Blocking out online noise and staying positive 04:12 — Origins: grandpa’s idea, NY roots, and early clubs 07:18 — High school shuffle: Sem, Collinsville, Plano West, eligibility mess 11:30 — Training through COVID with Tegan + Coach Hardy 14:42 — US Open win, WTT finals, and freestyle without “freestyle experience” 18:55 — Commit to Minnesota, what didn’t fit, and entering the portal 22:10 — “Come be a Cowboy”: reconnecting with Dayton Fix 25:36 — OSU family culture vs. everywhere else 28:40 — Freshman year spark plug: setting the tone at 125 31:22 — The crab ride: why it works, reps, and quick back points 34:48 — Weird penalties, tight spots, and learning to manage chaos 37:05 — Sophomore leap: Gilman’s impact, hand fighting → attacks 40:29 — Eight-match heater: flipping the switch after midseason losses 43:11 — NCAA run: Steve-O history, the Ramos win, and mindset in big moments 47:18 — Finals prep: routine, food, movement, and keeping it simple 50:12 — Freestyle plans: RBY camp in Mongolia, training with world champs 53:20 — Why he came home to Stillwater—and what’s left to prove 56:08 — Closing thoughts: separating this season and chasing the title

Sep 11

Three-time NCAA Champion and Cowboy legend Jake Rosholt joins Lee Cothran and Daton Fix to share his journey from Sandpoint, Idaho to the top of the college wrestling world. Rosholt reflects on his start in the sport, the transition to Stillwater, the battles with weight and injuries, and the lessons learned from winning three national titles while helping Oklahoma State capture four straight team championships. Alongside Fix’s insights from Fargo and Jax Forrest’s historic run to the senior world team, the conversation blends past and present—reminding OSU fans what Cowboy wrestling culture is built on, and where it’s headed. If you want to understand the grit, heart, and culture that define OSU wrestling, this is an episode you won’t want to miss.

Aug 28

Kody Routledge joins Dynasty Defined for a wide-open conversation about his path to Stillwater and what comes next. We talk through his jump from Edmond North to the college room, why he chose Oklahoma State, and how he’s preparing to make an early impact at 157/165. Kody breaks down the habits that drive his results, what he’s learning under the Cowboy staff, and the goals he’s set for his first year in orange. Highlights: • Why he flipped to Oklahoma State and what sold him on the program • Training focus, mindset, and how he turns pressure into performance • Where he fits in the lineup and what he’s working to add to his game • Short-term goals at OSU and long-term aspirations on the national and world stage About Kody: A two-time Oklahoma state champion from Edmond North, Kody won U16 Fargo in 2022, added an Ironman title, and enters college as a top-25 national recruit projected at 157/165. If you enjoy the show, follow Dynasty Defined and share this episode with another Cowboy fan.

Aug 7

He’s the quiet force at the top of the lineup—until the whistle blows. In this episode of Dynasty Defined , we sit down with Oklahoma State heavyweight and rising senior Konner Doucet to talk about his journey from Comanche, Oklahoma to the national stage. Konner opens up about what it’s like carrying the pressure of the final match, how he’s evolved as a wrestler, and what it means to be part of the Cowboy tradition under new head coach David Taylor. We break down his offseason mindset, biggest takeaways from last year, and what he’s working on to become an All-American in his final season. If you’re a fan of grit, growth, and Cowboy wrestling, this episode is a must-listen.

Jul 31

Teague Travis joins Dynasty Defined to talk about his journey from Columbia, Mo to Stillwater. In this episode, Teague shares what it means to grow up in the Mizzou Wrestling Room, why he chose to leave home and wrestle for the Pokes, and how he approaches each match. We dive into his mindset, daily habits, the toughest challenges he’s faced, and the legacy he hopes to build as part of David Taylor’s new era at OSU. Whether you’re a diehard Cowboy fan or just love hearing how elite wrestlers are wired, this episode delivers. Chapters include: Teague’s wrestling beginnings What drew him to Oklahoma State Transitioning from high school to D1 Life in the OSU wrestling room Goals, setbacks, and defining moments His vision for the future of Cowboy wrestling Subscribe to stay up to date on all things Oklahoma State wrestling. New episodes every week. #OklahomaState #CowboyWrestling #TeagueTravis #DynastyDefined #WrestlingPodcast #OSUWrestling

Jun 28

Join Daton and Lee as they catch up with the GOAT of Oklahoma State Wrestling according to this specific publication, Luke Surber. Catch up on what he's been up to since the season ended, how he's helping Wyatt Hendrickson prepare for Final X, and what he plans to do to stay involved in the sport in the future.

Jun 20

Join Daton and Lee as they welcome Teague Moore, the Wrestling Consultant, to the podcast to talk about Final X, preview the Jax Forrest - Vito Arujau matchup in Fargo, and talk about Teague's coaching stops. Looking to get your wrestler to the next level? Reach out to Teague Moore at thewrestlingconsultant@gmail.com or check out his website https://thewrestlingconsultant.com/ to help get your athlete the resources they need to find the best fit!

May 30

In this episode, Lee and Daton sit down with Cowboy Wrestling’s athletic trainer, Nick Goldstein, to dive into the program’s evolving approach to rest, recovery, and nutrition under the new coaching staff. Nick shares insights into how a renewed focus on diet and holistic care is driving Oklahoma State’s wrestlers toward excellence. Plus, Daton and Lee preview the U20 and U23 World Team Trials happening this weekend in Cleveland, highlighting the Cowboy athletes aiming to make their mark on the world stage.

May 23

LaDarion Lockett has arrived — and Oklahoma State Wrestling may never be the same. In this episode, Lee and Daton sit down with the 4x Oklahoma state champ, U17 World Champion, and U20 World silver medalist to talk about his journey from Stillwater to the global stage, his mindset heading into his true freshman year, and what it means to step into the Cowboy room as one of the most hyped recruits in recent memory. Dee shares what drives him, what he’s learned from wrestling the best in the world, and how he’s preparing to make an immediate impact in Stillwater. Lee and Daton can’t hide their excitement — the future of the program is bright, and it starts now.

May 16

Join Daton and Lee as they catch-up with Kaden Gfeller on his rise, fall, and rebirth with wrestling and becoming a father in this episode of the Dynasty Defined Podcast! If you have any commercial real estate needs in Oklahoma City, make sure to reach out to Kaden Gfeller with the Mercer Comany! https://www.linkedin.com/in/kaden-gfeller-a94851240/

May 8

Join Daton and Lee as they have a great discussion on developing young men with Cowboy RTC Head Developmental Coach Zoheir El Ourraqe (or Coach Zo for short)! The crew also discusses the US Open and Cowboy RTC results.

May 6

Crossover post from the Pin 12 Podcast -- we sat down with Mark Branch to discuss his success with the Mountain Pokes and how his foundations in Stillwater and Oklahoma helped him build the culture that wins in Laramie. If you haven't already, make sure to check out the Pin 12 Podcast! X: https://x.com/pin12pod?lang=en Spotify: https://open.spotify.com/show/4px8apPq3ZHQ1dhHZyLuGU?si=a26cbe3f399a4c53 Apple: https://podcasts.apple.com/us/podcast/pin-12-wrestling-podcast/id1648700018

May 1

Join us as we catch up with Cowboy Legend Johnny Thompson to discuss his career, his mindset, and what made him a winner.

Apr 23

Join Izzak Olejnik and Lee as they discuss what is happening with Cowboy and Cowgirl Wrestling! Make sure to support Cowgirl Wrestling on all social media!

Apr 17

Join Izzak and Lee as they discuss the success of Cowgirl Wrestling, the transfer portal, the US Open, and other news on the greatest dynasty in sports, Oklahoma State Cowboys Wrestling.

Apr 13

Join Daton and Lee as they discuss new additions to the Cowboy's roster from the transfer portal and take a look at the upcoming US Open.

Apr 4

Catch up on the latest news on the greatest dynasty in sports with your hosts Daton Fix and Lee Cothran

Mar 27

Join Daton and Lee as they chat with the 144th and 145th NCAA Champions in Oklahoma State Cowboy History, Dean Hamiti and Wyatt Hendrickson!

Mar 19

Join Daton and Lee as they take a look at each Cowboy's path to an NCAA championship as they head to the City of Brotherly Love, Philadelphia. Action starts on Thursday at 11am CDT on ESPNU or ESPN+! Also, if you have spent any time around Cowboy Wrestling then you likely know the team's academic advisor, Dr. Jeremy Cook. Dr. Cook plays a massive role in the lives of the athletes and other students at OSU. He recently lost his home in the devastating fires that hit southwest Stillwater. If you feel compelled, you can make a contribution to his rebuilding efforts here: https://www.gofundme.com/f/rebuild-hope-for-the-cook-family

Mar 13

Join Daton and Lee as they discuss the Pokes nail-biter journey to a conference title!

Mar 8

Join Lee as he discusses mindsets and success with Dr. Beau Leaf. Find out more about Dr. Leaf's practice here: https://drbeauleaf.com/

Mar 6

Join Daton and Lee as they take a look at the Big 12 tournament with the man on the mic, Hardell Moore.

Mar 1

The man that blew the roof off of Gallagher joins Daton and Lee to recap the Iowa dual.

Feb 20

Join Daton and Lee as they discuss the upcoming Oklahoma State - Iowa dual that will come down to the wire!

Feb 13

Join Daton and Lee as the discuss the latest commitments from the #2 and #3 recruits in the class of 2026 as well as the results from the Little Rock dual.

Feb 6

Join Daton and Lee as they discuss the results from the Mizzou dual, the recruiting weekend, and looking ahead at a tough matchup with Little Rock.

Jan 30

Join Daton and Lee as they take a look back at the in-conference Iowa road trip as well as look ahead at the key matchups in the Mizzou dual.

Jan 24

Hear about what is new with Cowgirl Wrestling from Head Coach Izzak Olejnik and look ahead at a big weekend for the Cowboys!

Jan 16

Join Daton and Lee as they discuss the NC State dual and look ahead at West Virginia coming into Stillwater.

Jan 9

Join us as we look back at a dominating performance from the Cowboys and look ahead at the NC State dual with Trent Hidlay

Dec 19, 2024

Join Daton and Lee as they break down Oklahoma State's 20th straight Bedlam victory as well as look ahead at the Virginia Tech - Oklahoma State dual.. or the Hokey Pokey, as some are calling it.

Dec 12, 2024

Discussing what happened in Vegas as well as the upcoming Bedlam dual.

Dec 5, 2024

Join Eli and Lee as they preview the CKLV Invitational Tournament that the Cowboys are participating in.

Nov 28, 2024

Join Daton Fix and Lee Cothran as they review the home opening weekend as the Cowboys took on Wyoming and Arizona State.

Nov 21, 2024

Join as we preview the upcoming weekend of duals for Oklahoma State!

Nov 20, 2024

Join Daton Fix and Lee Cothran as they go over the results for the Cowboys opening weekend!

Nov 14, 2024

Learn about what Daton Fix has been up to since his college career has come to an end, and what to expect next from the legendary Cowboy.

Nov 14, 2024

+ Signing Day. Join us to hear about how the Pokes stack up against the Wolverines and the Beavers, as well as a look into the signees of the class of 2025. Also make sure to check out the accompanying blog post here: https://dynastydefined.substack.com/p/cowboys-signing-day-2025

Oct 31, 2024

Join us as we take a look at the Cowboys 24-25 schedule and lineup!

Oct 31, 2024

Join us as we catch up with the one and only Konner Doucet. Learn more about what Nick Goldstein does to keep Cowboy Wrestlers healthy. Figure out exactly what it is that Eli Hale does with the Cashion Takedown Academy.

Oct 24, 2024

Catch up with how the off-season has gone for Carter Young and Luke Surber and what they plan on accomplishing in the upcoming wrestling season!

Sep 27, 2024

Joining us today is a new addition to the Cowboy roster, 2x All-American and USAFA graduate Wyatt Hendrickson talks about his calling to serve our country and using wrestling as a vehicle to do so.

Aug 29, 2024

Great conversation with Khash about overcoming all odds, taking advantage of every opportunity given to you, growing through adversity, and being the best you can be through mindset! Check it out on Spotify!

Aug 9, 2024

Teague Moore joins us to talk about the late-90's at Oklahoma State. Performing as a team. Coming together through difficult times. Pushing your teammates to new heights. And more! Check it out and make sure to check out Teague's new venture where he is guiding wrestlers through the college recruitment process. Link below! https://thewrestlingconsultant.com/

Aug 2, 2024

Cowboy Wrestling fans join us as we get an opportunity to speak with 2001 All-American Matt Brown on his journey to Stillwater, what Cowboy Wrestling means to him, and what he's been able to accomplish since donning the Orange Singlet. Also make sure to subscribe to the upcoming Dynasty Defined Newsletter here: https://dynastydefined.substack.com/p/coming-soon-dynasty-defined-newsletter

May 9, 2024

A whole new energy is going to be brought into the program as Oklahoma State hires David Taylor to be the next head coach of the legendary program. Taylor is a three time world champion and Olympic Gold Medalist, and has been the #1 pound-for-pound wrestler in the world for the past 5 years. He will bring his high pace philosophy to Stillwater, marking only the second time in program history that somebody that didn't wrestle at Oklahoma State will be the head coach. Fascinating future ahead for Cowboy Wrestling

Apr 26, 2024

U17s and U20s are this weekend in Las Vegas. Check out which OSU wrestlers are competing for a spot on these world teams.

Apr 12, 2024

Discussing the announcement that Oklahoma State coach John Smith is retiring. An era ends. Check out the reaction here.

Mar 29, 2024

Welcome to the Dynasty Defined Podcast. A show discussing what's going on with the greatest dynasty in all of sports, the Oklahoma State Cowboys wrestling program. Today, we recap the NCAA tournament and talk through how the Cowboys performed on the sports biggest stage.

Mar 20, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we take a look at the draws the Pokes received and what we should expect at the national tournament.

Mar 16, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are looking back at the Cowboys second place finish at the Big 12 Tournament.

Mar 8, 2024

Join host Lee Cothran to see how the Pokes stack up in the Big 12 tournament, happening this weekend in Tulsa, Oklahoma.

Feb 22, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are talking about the red hot Cowboys who are hosting hated rival Iowa.

Feb 2, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are talking about how this team stacks up, and how they have an opportunity to reclaim their spot at the top of the conference against Mizzou.

Jan 25, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Oregon State dual and looking ahead to the biggest test of the Pokes season with UNI and Iowa State coming to town. Massive tests for Tagen Jamison, Teague Travis, Izzak Olejnik, Braydon Thompson, Dustin Plott, and Konner Doucet coming up.

Jan 19, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Pokes trip to Pittsburgh and West Virginia and looking ahead to the Oregon State dual.

Jan 12, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Pokes massive victory over North Carolina State, and looking ahead at the duals with Pittsburgh and West Virginia.

Jan 5, 2024

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are taking a peek at the upcoming dual between #7 North Carolina State and #11 Oklahoma State. Nationally televised on ESPNU at 6pm on January 5th!

Dec 19, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the dual victories over Lehigh and Oklahoma, touching on the Reno TOC performances, and looking ahead to the Wyoming dual.

Dec 7, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are hoping out of the CKLV frying pan and into the dual season fire previewing the upcoming Lehigh dual and round one of Bedlam.

Nov 30, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are joined by Rowdy Baribeau of Flowrestling to preview the CKLV Tournament!

Nov 30, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are recapping the Lindenwood Open and Izzak Olejnik's performance at the NWCA All-Star Classic.

Nov 21, 2023

Retrying the review of the Bucknell dual, preview of the Lindenwood Open. Had some issues with the episode last week. Apologies.

Nov 10, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are kicking off the season as the Cowboys host Bucknell! Plus some recruiting news and results from the UCO Open.

Nov 3, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are a week aways from the season starting! Let's talk about who is going to be in the starting lineup.

Oct 20, 2023

Emergency Episode: Dustin Plott and Sammy Alvarez are heading to Albania for the U23 championships. Good luck to these Cowboys as they look to bring home some more international hardware!

Oct 5, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are joined by Hardell Moore to talk about the Pokes schedule for the 2023-2024 season!

Sep 28, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are going over the roster! New faces, absent faces, and your favorites from last season!

Sep 21, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are talking to All-American Izzak Olejnik on his journey to Stillwater and how he can add to the Oklahoma State legacy!

Aug 19, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we catch up with Cowboy Legend, 2x NCAA Champion, and current Cowboy RTC Athlete "Mean" Dean Heil!

Jul 21, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... We're joined by current Cowboy Luke Surber! We often joke that this is a Luke Surber fan podcast because he has quickly become one of our all-time favorites for his attitude and willingness to send it.

Jul 14, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... we talk to Cowboy Heavyweight Konner Doucet on his first season as a starter, how he's preparing for next season, and what his goals are.

Jul 6, 2023

Welcome to the Dynasty Defined Podcast, a show discussing the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I'm your host, Lee Cothran, and today we have an incredible and inspirational story with 2019 Cowboy Wrestler Zalin Edwards. Check it out and let me know what you think!

Jun 16, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... We're joined by Coleman Scott to talk about his come-up in the sport, why Oklahoma State, and what the future holds at North Carolina!

Jun 9, 2023

Welcome to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling program! I am your host, Lee Cothran, and today... Clay Hutson, Cowboy Wrestling Club RTC President, joins us to talk about the club and the future of the club moving forward! Questions? Comments? Feedback? Find me on Twitter: @leecothran or Instagram: @dynasty_defined

Mar 23, 2023

Welcome to the Dynasty Defined Podcast, a show discussing the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling Program. I'm your host, Lee Cothran, and this week... Well... Things are weird and nobody is happy. Let's discuss it!

Mar 16, 2023

Welcome to the Dynasty Defined Podcast, a show discussing the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling Program. I'm your host, Lee Cothran, and this week... it's NCAA Championship Week! How will the Pokes finish up? Who will win? Listen now to find out! Twitter: @leecothran Instagram: @dynasty_defined

Mar 9, 2023

Welcome to the Dynasty Defined Podcast, a show discussing the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling Program. I'm your host, Lee Cothran, and this week.... we are going back over the Big 12 championships. What went right for the Pokes? What went wrong? What can we be hopeful for moving forward? Listen now to find out!

Mar 3, 2023

Welcome to the Dynasty Defined Podcast, a show discussing the greatest dynasty in sports, the Oklahoma State Cowboys Wrestling Program. I'm your host, Lee Cothran, and this week.... we have a bit of a rant to go on about Oklahoma State's general advocacy for women's wrestling and it's place in the sport. We talk about the new facilities. And we preview the Big 12 Championship! Questions? Ask away! Twitter: @leecothran Instagram: @dynasty_defined

Feb 23, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... we are recapping Bedlam and the Iowa dual. Talking about some good things. Talking about some bad things. Getting ready for postseason. Questions? Follow me on twitter @leecothran or email me lcothran20@gmail.com

Feb 16, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... we are recapping the previous two weeks of wrestling where the Pokes went on a massive tear against three top 20 opponents. Then we are previewing Bedlam rd. 2 and the Iowa Dual. Can the Pokes win it? Listen to the path to victory on this week's episode!

Feb 3, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today we are previewing Bout at the Ballpark where the Pokes take on the Michigan Wolverines.

Jan 27, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... we are talking about the Pokes trip to Iowa. It's going to be a cold one up there, so hopefully the guys stay inside and keep warm. Two tough matchups against the UNI Panthers and the Iowa State Cyclones. Looking for some revenge having lost to both schools on the same weekend last year. Bout at the Ballpark happy hour with Cowboy RTC. Sammy Alverez transferring in from Rutgers. Trevor Mastrogiovanni... what do I know? Northern Colorado and West Virginia recap UNI Preview ISU Preview Questions? Find me on Twitter: @leecothran Instagram: @dynasty_defined email: lcothran20@gmail.com

Jan 19, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... Northern Colorado and West Virginia are coming to Stillwater! Plenty of great matchups to talk about, and we'll cover them all here. First exclusive interview for the Cowboy Wrestling Club dropped and it's an interview with Coleman Scott! Go to https://www.cowboywrestlingclub.com/ to join to get access to this exclusive. Speaking of the Cowboy Wrestling Club, Casino Night is on Saturday! Make sure to join in on the fun with plenty of excellent guests, food, drinks, and more! Questions? Fire away! @leecothran on Twitter @dynasty_defined on Instagram lcothran20@gmail.com if you want to fire off an email!

Jan 5, 2023

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... we are joined by Chris Pendleton to talk about the upcoming dual between the Beavers and the Cowboys! Breaking the episode in two so that we have plenty of time to preview the dual and talk to Coach Pendleton. Will be releasing a Southern Scuffle review on Friday. Questions!? Ask away! @leecothran on Twitter. lcothran20@gmail.com. Any and all feedback is greatly valued!

Dec 30, 2022

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran (@leecothran), and today... We're talkin' 'bout the Southern Scuffle! The premier mid-season NCAA wrestling tournament. Oklahoma State is sending 22 guys. Who might they see? Where do they stack up? Listen now to discuss!

Dec 23, 2022

Welcome.... to the Dynasty Defined Podcast, a show discussing what is going on with the greatest dynasty in sports... the Oklahoma State Cowboys Wrestling program. I am your host, Lee Cothran, and today... Bedlam Recap Reno TOC Happy Holidays!

Dec 2, 2022

Join host Lee Cothran (@leecothran) as he recaps the Wyoming dual, and previews the Oklahoma State - Minnesota dual! Oklahoma State takes on Minnesota in Gallagher-Iba Arena at 2pm on Sunday. Available on ESPN+. Join the Cowboy Wrestling Club at a tailgate before the dual! Starts at noon. Free food and free drinks. In the Hall of Fame parking lot.

Nov 17, 2022

Join host Lee Cothran (@leecothran) to recap the Pokes Pennsylvania Daytrip, cover the Bout at the Ballpark announcement, and preview the Poke on Poke dual this coming Friday when the Wyoming Cowboys come in to Stillwater. Questions? Fire away! @leecothran on Twitter. @dynasty_defined on Instagram. lcothran20@gmail.com

Nov 11, 2022

Finally there is wrestling to talk about! The Pokes are heading to PA to take on the Lehigh Mountainhawks and the Bucknell Bison in the same day. Lehigh dual is at 11am Central on FloWrestling. Bucknell dual is at 6pm Central on ESPN+. Run of show: - Christian Carroll - Lehigh Preview - Bucknell Preview - Questions! Please submit questions on Twitter: @leecothran or via email: lcothran20@gmail.com Go Pokes!

Nov 3, 2022

Join host Lee Cothran to see who you think will be the starting lineup for the Cowboys this dual season! Spoiler: Looks a lot like last season, but with some interesting changes! Run of show: - Wrestling season is here! - What do they look like? - 125-Heavyweight projections. - What's the ceiling? - Questions Do you have a question? Ask away! On Twitter, @leecothran. Via email, lcothran20@gmail.com. Thank you for listening!

Oct 29, 2022

The Oklahoma State Cowboys Wrestling program is the most successful, most decorated program in college athletics. In all sports. Join host Lee Cothran as he explores the past, present, and future of what makes the Pokes the definition of a dynasty! On today's show: - Recruiting philosophy. - 2023 Recruiting Class. - 2024 Recruiting Class and prospects. - 2025 Prospects with OSU ties. - 2026 Prospects with OSU ties.

Oct 20, 2022

Run of show: - John Smith comments on lineup. - 165 - 174 - 184 - Luke Surber szn. - Konner Doucet's time to shine. Submit questions for next week's lineup episode! @leecothran on twitter. lcothran20@gmail.com via email. Be sure to leave a rating if you enjoy the podcast!

Oct 14, 2022

Run of show: - CWC Golf Tournament Success - 125 - 133 - 141 - 149 - 157

Oct 6, 2022

Run of Show: - We're back! - Pin 12 Wrestling Podcast - Cowboy Wrestling Club Golf Tournament - Talkin' 'bout the 2023-2024 Schedule - Leave a rating on Spotify or iTunes! - Contact me with any questions of comments! Twitter: @leecothran IG: @dynasty_defined em: lcothran20@gmail.com

Aug 18, 2022

Run of show: - What's the plan? - Addressing rumors. - Conference Realignment. - RTC changes. - How does OSU win more titles? - How would you sell wrestling for OSU?

Aug 11, 2022

Run of show: Coming up as a Daton Fix protege Managing the covid situation as a senior in high school Northwestern to OSU Getting stronger and better at getting off bottom. Advancements in the RTC supporting his Olympic dream

Aug 4, 2022

Run of show: - Blaylock's Battle Update - CWC Golf Tournament - Discussion with Dr. Leaf

Jul 14, 2022

Run of show: - Cowboy Wrestling Club Updates - CWC 2nd Annual Golf Tournament (October 7, Save the Date!) - Jonce Blaylock Cancer Care Fund (Check my Twitter @leecothran for details!) - The Ferrari situation... - Jacobe's come up! - How did he get to Oklahoma State? - What is he doing now?

Jun 30, 2022

- Dustin Plott, born in Bakersfield. - Overcoming adversity. - Who to look out for to crack the 2022-2023 lineup. - Competitive spirit.

Jun 9, 2022

Run of show: - RTC Website and Tiers. - Boo's start in wrestling. - Coming to OK State. - Sticking with it through weight change and injury. - Moving on from competing and into coaching. - Follow @boo_loans on social media and reach out to Boo for any mortgage or real estate needs! He's got you in great shape!

May 26, 2022

Run of show: - Final X Stillwater is set! - Cowboy RTC Tailgate. June 3rd 11am-2pm. - Dakota Geer and Dairy Farming - Transfer to OSU - What OSU means to Dakota - When will OSU get #35? - Wrap up

May 5, 2022

June 3rd in Stillwater - Final X at Gallagher-Iba Arena. Cowboy Wrestling Club Tailgate in the Wrestling Hall of Fame parking lot on the northeast corner of the arena. I will be there, along with several other more noteworthy people to meet! Run of show: - Intros - Attack Mat Club - Coaching in today's environment - Injury Defaults - Time at OSU - What's next for Attack Mat Club

Apr 28, 2022

Run of show: - Intros - What the heck is the US Open? - What is U20s? - What is U17s? - Who from OSU is competing? Special thanks to Andrew Spey for the assistance on figuring this stuff out. Tune in to Flo to catch the action from Vegas!

Apr 21, 2022

Run of show: - Intro - Jon Morrison and Meats by Linz - Journey to OSU from Illinois - Freestyle Competition - Maryland - Future for OSU Wrestling

Apr 7, 2022

Run of show: - Introduction - Hardell's first year at OSU - Coaching and Development - Scatter shooting on OSU - OWA development

Mar 25, 2022

Run of show: - NCAA recap. - Reasons to be optimistic. - Cowboy RTC announcement. - Questions! - Rant about positivity.

Mar 17, 2022

Run of show: - Why the NCAA Wrestling Tournament is the greatest event in sports. - What are the Pokes chances? - Weight-by-weight breakdown - Questions As always, if you have any feedback please reach out on Twitter (@leecothran) or via email (lcothran20@gmail.com). Looking for guests! Know somebody that has been impacted by Cowboy Wrestling? I want to talk to them. In Detroit for the tournament? I'll buy you a beer. Let's meet up!

Mar 10, 2022

Run of show: - Big 12 Tournament Review - Can this season be measured by any success criteria? - Is it all going to be ok? Yes. Send in questions to @leecothran on Twitter, or you can email me at lcothran20@gmail.com.

Mar 3, 2022

Run of show: - Recruiting news. - Future is bright. Get good shades. - What COULD happen at Big 12's. - What's likely to happen at Big 12's. - Know somebody that would make a good guest for the show? Let me know! Looking to catch up with former wrestlers, coaches, administrators for OSU wrestling in the off-season. Find me on twitter @leecothran. Email me lcothran20@gmail.com Subscribe to the pod wherever you listen! Also please make sure to leave a rating!

Feb 24, 2022

- Brief overview of the season. - Recapping Bucknell. - Recapping Bedlam. - Injuries. - What's Next? For inquiries, please feel free to reach out to me at lcothran20@gmail.com or on Twitter @leecothran.

Feb 17, 2022

Run of show: - Bout at the Ballpark thoughts - OSU vs Iowa recap - AJ Ferrari News - Bucknell preview - Bedlam preview - Questions! Make sure to go to Cowboy RTC casino night! Also make sure to go to Bedlam!

Feb 11, 2022

- Reviewing SDSU and Mizzou - Preview of Bout at the Ballpark vs Iowa - Conversation with Coach Derek Fix about the Cowboy RTC, future of Cowboy wrestling, and what we can do as fans! Quick note: The Cowboy RTC is hosting a casino night! RSVP here: https://www.eventbrite.com/e/2022-cowboy-wrestling-club-casino-night-tickets-255675661787?aff=efbneb All proceeds go to the Cowboy Wrestling Club.

Feb 3, 2022

- Recapping the bad weekend for the Pokes. - The Good Stuff - The Bad Stuff - The Ugly Stuff - Why it's all going to be okay! - Questions - South Dakota State Preview - Mizzou Preview

Jan 27, 2022

- Thoughts with AJ Ferrari and all involved in Monday's accident. - Rankings movement. - Let's take a look in the mirror on attendance... - Columbia recap. - Lehigh recap. - UNI preview. - Iowa State preview. - Questions

Jan 13, 2022

Run of Show: * Seth Duckworth gets a major award. * John Smith did a 5 part interview with OSU Max. * @Gif_Tannen: Internet savant. * Penn State shenanigans. * Willie Saylor Crystal Ball * Little Rock dual review * Columbia dual preview * West Virginia dual preview * Questions Please rate and review the show! Questions? @leecothran or lcothran20@gmail.com!

Jan 6, 2022

Run of Show: Podcast scheduling changes. Goal of the Dynasty Defined Podcast. Southern Scuffle Results Team Race Updates Cowboy RTC Enhancements? AJ Ferrari Sr. Interview Little Rock Preview Questions? Ask away! @leecothran on Twitter, or lcothran20@gmail.com.

Dec 24, 2021

I've got a lot of problems with you people, and now, you're going to hear about it! Final episode of 2021. Recapping the big mountain road trip for the Pokes, who probably expected the Rockies to be a bit rockier. John Denver is full of it! Also national title convos, recruiting convos, and more!

Dec 16, 2021

Pokes are wrestling at Air Force and at Wyoming on the same day... and driving the nearly 200 miles between the two schools to achieve this... and then heading over to the other side of the Rockies to take on the Utah Valley Wolverines. Should be a great weekend of OSU wrestling!

Dec 15, 2021

An eventful Bedlam dual took place on Sunday! Including some extracurriculars from a couple of the athletes. Pokes extend their dominance in the rivalry.

Dec 9, 2021

What does Bedlam mean to you? To Oklahoma? To wrestling in general? A rivalry matchup between two of the 5 greatest programs in the sport... very lopsided, but tons of fun. Does it matter? What does the future hold for the rivalry? Let's talk about it. Let's also talk about how much the Pokes are going to beat the sooners by on Sunday. Dual is at 5pm CST. Tickets are $15 at the Lloyd Noble Center in Norman, OK. National broadcast will be on ESPNU.

Dec 7, 2021

It's Bedlam week! And that is all that is going on. Discussing the current state of the rivalry, where it should be, where it could be, and what might need to happen to reignite some passion in this thing. Also results from the Jet Open for some backups and redshirts.

Dec 2, 2021

OSU signed their 2022 Recruiting Class, and picked up their first two commitments of the 2023 class. How in youth development in Oklahoma going? Discussed in this episode!

Nov 25, 2021

West Philadelphia, born and raised, and then sent to Stillwater, Oklahoma to get taught a lesson in fighting on basketball courts. Previewing the Drexel dual. Also, is Jordan Burroughs the new GOAT of American freestyle wrestling? Or is it still John W. Smith? Also also, Yojiro Uetake is hands down one of the two greatest NCAA wrestlers of all time. Why do people think that Dan Gable was better? Because Iowa creates their own history narratives. Disproving that notion in this episode. Ask questions via Anchor, or via Twitter. Let me know how I'm doing! @leecothran

Nov 23, 2021

The most exciting night in Minneapolis since Purple Rain hit theaters! Recapping the dual win for the Pokes, 23-10 over Minnesota. Also results from the Lindenwood open.

Nov 19, 2021

Will AJ Ferrari bump up to heavyweight to take on Gable Steveson!?!? Probably not. Previewing the Pokes trip to Minneapolis.

Nov 17, 2021

Discussing OSU's 29-7 win over the Stanford Cardinal, plus some results from the Carl Albert Viking Open! Exciting results and some surprises in the lineup. Ask questions by leaving a voicemail here: https://anchor.fm/dynasty-defined/message Or ask on Twitter: https://twitter.com/leecothran Or email me at lcothran20@gmail.com Thanks to Adam Mikles for all of the audio help and assistance! Next episode out Thursday!

Nov 11, 2021

The season is upon us! Here is a preview of the dual featuring the Pokes and the Cardinal. Let me know your thoughts on Twitter @leecothran. Looking forward to this one! Shane Griffith vs. Travis Witlake. AJ Ferrari shenanigans. Jaden Abas vs. Kaden Gfeller. Luke Surber's debut! Maybe Carter Young too?

Nov 9, 2021

This episode is a mixed bag of questions that have been submitted from various sources! Next episode we get into the season, so thought I would just address the proverbial elephants in the room! Submit your questions here: https://anchor.fm/dynasty-defined/message Or on Twitter: https://twitter.com/leecothran Thank you for the support!

Nov 4, 2021

Some future blue chippers you need to keep an eye on as an Oklahoma State fan! Again, our coaches who are responsible for recruiting deserve a nice raise for their improved efforts over the last 5 years. Exciting times ahead for Cowboy Wrestling! Be sure to ask questions on twitter @leecothran, or on the Anchor platform. Also let me know how I'm doing here! Thanks to everybody for listening.

Nov 2, 2021

The NWCA dropped their first poll for the 2021-2022 season and we discuss here! Ask a question on Twitter, find me @leecothran... or ask an audio version here! https://anchor.fm/dynasty-defined/message

Oct 28, 2021

You asked for it, and here it is! A look at who will be in your lineup for the Cowboy Wrestling team. Starting at 157 and working around to 149, we dig into who is going to start, who is going to surprise, and who is going to get a good chance to be your next national champs for the Pokes. Ask questions for the next episode here: https://anchor.fm/dynasty-defined/message or on Twitter: @leecothran Special thanks to Ryan Warner, from Wrestling Changed My Life. Thanks to our sponsor, XANIGO Sport. Contact Eric Rose, 567.204.1613 for questions. Kick the bacteria issue in your wrestling room out with Xanigo Sport! Thanks to Adam Milkes for the logo and the intro music. New episodes available on Tuesdays and Thursdays.

Oct 27, 2021

The roster is posted! Going through the depth chart for the upper five weights, 165-285, and discussing who is on the roster, how many years of eligibility do they have remaining, where do they rank, and some high level stories about each. Ask questions to be featured on the show here: https://anchor.fm/dynasty-defined/message Special thanks to Adam Mikles for the music and podcast artwork! And thanks as always to Seth Duckworth, Adam Engel, the GPS community, and the Cowboy Wrestling SID for all of their hard work! Thursday we will be going over lineup projections and possibilities... buckle up folks!

Oct 21, 2021

The roster is posted! Going through the depth chart for the first 5 weights, 125-157, and discussing who is on the roster, how many years of eligibility do they have remaining, where do they rank, and some high level stories about each. Special thanks again to Adam Mikles for the music (and for the tip to use Audacity to edit audio). Thanks as always to Seth Duckworth, Adam Engel, and the Cowboy Wrestling SID. Also thanks to Andrew Spey for his super awesome rankings on Flowrestling.org. I always thought you were cut out to be a varsity athlete. Thanks to Willie Saylor of MatScouts for his rankings as well. Thanks to WrestleStat for being an incredible resource.

Oct 20, 2021

Oklahoma State has released the 2021-2022 schedule for the wrestling program. Brief overview of each dual, including the Bout in the Ballpark in Arlington, Texas between #1 Iowa and #4 Oklahoma State on February 12. Credit to Adam Mikles (who's name I butchered in the recording. I will correct that) for the song and the Podcast logo! Special thanks to Seth Duckworth, Adam Engel, Ryan Warner, and the GPS community.

Oct 15, 2021

There is no greater dynasty in sports than that of the Oklahoma State Cowboys Wrestling program. More national titles, individual champions, and All-Americans than the next two programs combined. This podcast is meant to highlight that dynasty, and bring fans the news that they have been craving.