Look Over the Thought's Shoulder

Today's Quote: "Your thoughts will be okay without you. Rest." - Jaiya John Today's Practice: Sit formally for 5-10 minutes and as thoughts come, look over their shoulder. Look past and beyond each thought. And wait in the silence until the next one comes... and then look over its shoulder. Rinse and repeat. :) Support the show Beginning Aug 7, 2023 - 'GoOD Mornings with CurlyNikki' will host pre and post roll ads within the back catalogue.