Episode 4: Mental Load: What It Is and How to Stop It from Destroying Your Relationship

Do you secretly keep score of who does what in your relationship? Do you feel like your partner gets to be carefree and happy while you’re stressed out trying to hold it all together? In today's episode, we talk about one of the most popular topics we’ve ever talked about: mental load. If you’ve never heard the term before, mental load refers to the invisible mental burden of keeping track of household and family needs. Seriously, people go bananas whenever we talk about mental load, so this is an episode you don’t want to miss! Get full show notes and resources mentioned in this episode here: www.vmtherapy.com/episode4 GIVEAWAY ALERT! If you leave us a review on Apple Podcasts before June 20, we'll enter your name into a drawing to win any one of our courses for free! That’s up to a $1,000 value! (Just make sure to take a screenshot of your review and DM it to us at @vanessamarintherapy . Apple doesn’t like to show every review, so we want to make sure you get added to the giveaway.) Thank you in advance for taking the time to leave us a quick review! If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had! Learn more about your ad choices. Visit podcastchoices.com/adchoices