About this episode
In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you're super busy, overwhelmed, or feeling disconnected. No grand gestures. No impossible checklists. Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically. Here’s what we’re covering: The difference between a rut and a red flag 🚩 How we define “realistic” connection (especially if you’ve got zero bandwidth) A step-by-step, week-by-week game plan you can follow Specific daily, midweek, and weekend actions to help you reconnect Why it’s okay to not feel fireworks right away — and what to focus on instead A challenge to get started right now 👀 Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate. LINKS & RESOURCES 📝 4-Week Relationship Reset PDF — Your Companion Workbook for EPISODE 208: Stuck In A Relationship Rut? Here’s Your 4-Week Fix ➡︎ https://free.vmtherapy.com/4-week-reset 👋 The Art of Initiation — your guide to making initiation feel easier, sexier, and more satisfying ➡︎ https://buy.vmtherapy.com/art-of-initiation?ref=podcast-208&utm_term=-podcast-208 💖 Deeper Membership — full access to our relationship toolkit, core courses, live monthly sessions, and more ➡︎ https://vmtherapy.com/deeper ✅ Turn Me On: Your Initiation Style Guide — a free guide to discover your unique initiation style (and how to use it!) ➡︎ https://free.vmtherapy.com/initiation-style-guide STAY CONNECTED 📸 Follow us on Instagram @vanessaandxander 💌 Get our weekly email — with behind-the-scenes stories, expert tips, and so many sex puns 👉🏻 Sign up here! 🎧 Never miss an episode! Subscribe to Pillow Talks wherever you listen to pods! ========================= THANKS TO OUR SPONSORS ========================= 👏 Thanks Blissy. Get better sleep, hair, and skin with Blissy. Get an additional 30% off ➡︎ https://blissy.com/PILLOWPOD. 👏 Thanks ZocDoc. Download the ZocDoc app to sign-up for FREE and book a top-rated doctor. ➡︎ https://zocdoc.com/pillow 👏Thank you goPure. For a limited time, get 25% off. ➡︎ https://www.gopurebeauty.com/PILLOW 👏Thanks Wild Alaskan. Get $35 off your first box of premium, wild-caught seafood. ➡︎ https://wildalaskan.com/PILLOW Learn more about your ad choices. Visit podcastchoices.com/adchoices