About this episode
In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices