Guided Meditation

7h ago

Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

21h ago

Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

2d ago

Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

2d ago

Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

4d ago

Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

5d ago

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

6d ago

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12

Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me. So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you. Take a breath, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices