About this episode
This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated. In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest. We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices