About this episode
Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease. So, get cozy, take a deep breath, and let’s restore together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices