About this episode
Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others. And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind. So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices