About this episode
Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let’s begin this gentle journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices