Ep. 20: Why Do I Get So Dysregulated?

Or mad? Or scared? Or overwhelmed? Or shut-down? Why do I make a mountain out of a mole hill? Why can’t I keep it together? Being ignored (or yelled at or cussed at or disrespected or refusing to eat or do a chore or or or or the list is endless) is never going to feel good. But- have you ever wondered why your brain goes into full on attacking watch dog mode when the reality is- refusing to do a chore, go to school, or even being ignored or yelled at, isn’t life threatening? If it isn’t life threatening, why does our brain go to attack mode? We talk about two reasons in today's episode: Decreased window of stress tolerance Implicit memory awakenings *************** I talk about a LOT of resources in this episode! Blog articles: Finding Playfulness Self-Compassion No Behavior is Maladaptive I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub ::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book Join us in The Club for more support! robyngobbel.com/TheClub Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)