April 15, 2025
Ep. 217: Co-Regulating? Or Masking?
The Baffling Behavior Show {Parenting after Trauma}About this episode
Kids with vulnerable nervous systems need more co-regulation than other kids their age and yes it’s exhausting. Did you know it’s possible to be GOOD exhausted and not just BAD exhausted?!?! It’s you’re chronically exhausted, you’re probably not doing as much co-regulation as you are masking how dysregulated you are. And hey- no judgment here! This is very explicitly a no-judgment episode. I don’t want you to feel bad or even try to do anything different. In this episode, you’ll learn The difference between co-regulating and masking How doing something really hard (like co-regulating a child with a vulnerable nervous system day in and day out) means that YOU need more connection and co-regulation, too! That you don’t need to try to do anything different right now, it’s too much work to do anything different. In this episode, I’ll just ask you to notice- without judgment Resources mentioned in this podcast: Stress Response System {EP 94} Read the full transcript at: RobynGobbel.com/coregulatingormasking I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub ::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book Join us in The Club for more support! robyngobbel.com/TheClub Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)