April 30, 2024
EP 176: Feel Better, Even If Nothing Changes
The Baffling Behavior Show {Parenting after Trauma}About this episode
Is it possible to feel better even if your child’s behavior doesn’t change? Even if the stress doesn’t change? Theoretically, yes. Your chronic watchdog or possum state means you are in chronic protection mode. Is it possible to shift out of protection mode before the chaos in your life changes? That’s exactly what we address in today’s episode! In this episode, you’ll learn The two different paths you can take to feel better (come out of protection mode) even if the chaos in your life never changes The neuroscience behind how connection and co-regulation (for you!) becomes twice as important for your ability to stay more regulated even when things are really hard Resources to help you feel better (shift out of protection) that you can do by yourself, as well as resources that are based in connection and co-regulation Resources mentioned in this podcast: Connection Or Protection {EP 7} When Your Nervous System Is Fried {EP 139} The Privilege Of Parenting With Safety {EP 169} Read the full transcript at: RobynGobbel.com/feelbetter I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub ::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book Join us in The Club for more support! robyngobbel.com/TheClub Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)