REPLAY: When Your Nervous System is Fried

Looking for practical strategies to nourish a fried nervous system? Living with someone who has significant vulnerability in their nervous system can lead to a sensitized stress response system, resulting in unpredictable and sometimes unsafe behaviors. This can leave our own nervous systems in a state of distress. While we often discuss secondary trauma in parenting kids with trauma histories, the truth is that living with someone who has significant dysregulation is trauma in itself. Understanding this perspective allows us to acknowledge the challenges we face without criticizing ourselves or others. In this episode, you’ll learn: The impact of parenting on your nervous system The consequences of burnout and lack of support Signs of a fried nervous system Practical strategies for nourishing a fried nervous system FREE One-page PDF infographic- what to do when your nervous system is fried! CLICK HERE to get the download sent to your inbox Resources mentioned in this podcast: Previous episode recommendations: Connection vs. Protection (7) Self Compassion (8) Understanding Behavior is Not Excusing Behavior (109) Grief in Parenting Kids with Vulnerable Nervous Systems (129) Scaffolding (82) When Parenting is Traumatic (95) Read a the full transcript at : RobynGobbel.com/fried I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub ::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book Join us in The Club for more support! robyngobbel.com/TheClub Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)