Ep. 132: Screen Time & Mental Health with Debbie Steinberg Kuntz

In this episode, you’ll learn: Healthy use and overuse when it comes to screen time Consuming screen time with mindful intentionality Helpful tips for transition time away from screens Power with instead of power over and having collaborative conversations What do we do now that the screens are turned off? Screen Time & Mental Health Summit The Bright & Quirky Screen Time & Mental Health Summit runs May 15 - 19. CLICK HERE to register for FREE! Resources mentioned in this podcast: The Good Life by Robert Waldinger Atomic Habits by James Clear Facebook: https://www.facebook.com/brightandquirky Instagram: https://www.instagram.com/brightnquirky/ Read a summary or the full transcript at: RobynGobbel.com/screentime I would love to have you join me this March in Durango, CO for a 3-day, retreat style workshop: Presence in Practice: An experiential workshop into the neurobiology of how change happens. All details and registration ------> https://RobynGobbel.com/Durango Register by December 19 for $75 off! Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub ::: Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book Join us in The Club for more support! robyngobbel.com/TheClub Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion Follow Me On: Facebook Instagram Over on my website you can find: Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE) eBook on The Brilliance of Attachment (FREE) LOTS & LOTS of FREE Resources Ongoing support, connection, and co-regulation for struggling parents: The Club Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly Being With)