About this episode
Not everyone agrees, but walking every day is hard. During today's ten-minute walk, Dave explains why he believes you're doing a hard thing. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .