Walking is Fitness
Dave Paul
Dave Paul
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
12h ago
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you! Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
1d ago
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
2d ago
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
3d ago
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
4d ago
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
5d ago
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him. Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harbor Make 2026 your Year Of Getting Stronger with this free download See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
6d ago
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 12
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
