About this episode
Learn how to do interval training walking as developed in Japan during today's ten-minute walk. Join the Walking Friends Community on Patreon for exclusive longer episodes Check out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERE Sign up for Dave's weekly motivational email Check out the latest videos on the Walking is Fitness YouTube Channel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .