About this episode
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .