About this episode
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk. Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness. If you'd like to help support the podcast financially, you can do that HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .