About this episode
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os steps, but how we get those steps. For free resources to help you transform your walking from functional to fitness click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .