About this episode
This daily ten-minute walk could have a significant impact on your long-term health. Dave sahes some encouraging new research. Check out that research HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .