About this episode
How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk. Support the podcast with a donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .