About this episode
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap HERE to support the podcast Tap HERE for more info on the research Dave talks about in this episode Tap HERE to find your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .