About this episode
During today's cold ten-minute walk, Dave tells his favorite walking transformation story. Click HERE for the free STEPfit Plan and other resources to help you make your walking for fitness even more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .