About this episode
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .