About this episode
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 day fitness chain. You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .