About this episode
If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker But the podcast a coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .