About this episode
Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is helping Melanie. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .