About this episode
You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even a small increase in walking has great benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .