About this episode
If you find motivation lacking at times, it might be the friction of fitness. During today's ten-minute walk, Dave talks about the value of understanding what causes you friction so you can reduce it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .