About this episode
Staying fitness motivated is hard. During today's ten-minute walk, Dave talks about how you can use micro-rewards to add some daily motivation into your fitness journey. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .